Monday, February 20, 2012

High Fiber Diet

High Fiber Diet Decreases Inflammatory Disease Risk - I talked a little bit last month about eating more fiber to help you feel full and to help your body work better. Here is an article to support that. It talks about how eating a high fiber diet decreases the risk of developing inflammatory diseases like cancer, type-2 diabetes, nonalcoholic fatty liver disease, and hardening of the arteries.   More on fiber next month!
http://www.naturalnews.com/034816_dietary_fiber_inflammatory_disease_diet.html


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My Weight Loss Story - How I did it and how I kept it off

I had tried to lose weight after my 3rd and 4th children and just couldn't seem to shake it no matter how much I exercised or "watched my portions". I always had this pouch in front and the more I exercised the bigger it seemed to get. Then a friend told me about a new technology that sounded too good to be true. We are all taught that if something sounds too good to be true, it usually is. In this case I got some amazing results that some people still don't believe.

After using a 9 day program I was able to lose 11 pounds and almost 14"! I have kept that off for over a year now and lost several more pounds and kept that off too. My energy level increased and my mental clarity improved. This has been an incredible experience. I had an awesome coach who guided me every step of the way. Once I hit my goal weight I lost additional inches. I found it easy to stay on track and incorporate this as a life plan.

See How to Shed the Pounds Without the Rebound! Body cleansing (not colon cleansing) is the key...

See How to Shed the Pounds Without the Rebound!  Body cleansing (not colon cleansing) is the key...