Did you ever ask the question, "Is yogurt good for breakfast?" Well, here is my take on yogurt and breakfast foods...
Have some Ice Cream for Breakfast - You know I would never recommend this, but if you are eating yogurt with granola for breakfast, you would probably be better off eating ice cream instead. Maybe the fat content will be different, but everything else is worse!
Here are some alarming comparisons:
Yogurt with granola 190 calories, 35 grams carbohydrates, 19 grams sugar
Ice cream (1/2 c) 140 calories, 18 grams carbohydrates, 12 grams sugar
In an effort to make yogurt taste better, it looks like this company has taken this out of control. One of the last things you want to do in the morning is to spike your blood sugar. When your blood sugar spikes, that means that your body starts storing fat. Who wants to store fat??
Some alternatives could include a good protein shake (NO soy), eggs with whole wheat toast, or oatmeal with berries.
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