Weight Loss Coffee Results

I have been drinking my weight loss coffee for 2 days now. I haven't exercised or changed my diet in any way. Although I don't like coffee, I am trying this anyways because I need to lose some weight and nothing else seems to be working.

I stepped on the scale this morning and didn't have any weight loss, but I was pleasantly surprised to find that I had lost 2 1/2 inches from my abdomen and legs! Wow! If I'm getting these kind of results in just 2 days of drinking this stuff, what kind of results am I going to see in a week or two?

Apparently there will be a weight loss green tea coming out in the next 90 days. I'm excited to try that one since coffee doesn't taste very good to me. My friend lost 4.2 pounds and 1.5 inches in a week so I know this stuff works. I just need to keep consistent and let the weeks pass by.

Check out this website to order your free 3-day sample... www.coffeeslimmer.com

Herbal Weight Loss Coffee

I'm waiting for my herbal weight loss coffee to arrive. After hearing the story of a friend who started on Javita coffee last week, I was truly intrigued. I have used fat burning coffee and tea before but everyone else that used it got a jittery feeling and it didn't work for them. My friend assured me that this coffee gives you energy but not a jittery feeling, just good energy to sustain you through the day.

The 3 people that I know that started on Javita a week ago have lost anywhere from 3-7 pounds and at least 1 1/2 inches! Those are great results in my book. I have had some stubborn weight though and have used body wraps, teas, supplements, and even this fiber pill that was supposed to help me feel full and lose weight. Well, that didn't work at all.

I sure hope this coffee comes today because I really want to get started and start seeing results. I'll take before pictures and measurements as always and am looking forward to getting rid of all my junk around the middle that has accumulated these last few years.

Update - My coffee came today! It was sooo easy to put the packet in a cup, pour on boiling water and that was it. I'm not used to caffeine since I only drink water so it gave me a bit of a buzz. I drank it about an hour before lunch, so that wasn't too smart. Once I ate I felt good.

Took my before pictures and measurements. Looking forward to getting on the scale tomorrow!

To get your free 3-day sample pack just order it at www.coffeeslimmer.com

Drink the Right Kind of Water - Alkaline Water

Drink the Right Kind of Water - Can drinking the right kind of water really help you lose weight and have better health? Absolutely! Drinking alkaline water has been proven to help people:

• lose weight
• increase energy
• sleep better
• reduce pain
• overcome blood sugar issues
• reduce migraines
• reduce colon issues
• and much more
 

One doctor from Health News International stated, "Alkaline antioxidant water changes everything physiologically. It allows the enzyme systems to work the way they should. The alkalinity allows oxygen to get to the tissues." 

I have a fact sheet of testimonials that I can give you if you want more information. Make sure you don't buy a high priced system though. There are alternatives! Also make sure you don't get alkaline water where the company produces their alkaline water by electrically changing the makeup of the water or adding chemicals to the water to make it alkaline. Not what we want! Here is what we purchased after years of looking. The main undercounter unit retails for $1200, but we were able to get ours for $499 and I can show you how to do the same thing. 

Avoid Soy Protein Shakes

Avoid Soy Protein Shakes! - Some people think you can just buy any protein shake and be fine, but I have to disagree - not all protein shakes are created equal. Eating excess unfermented soy can cause thyroid problems and hormonal imbalances. Please avoid all soy protein shakes and here is why...  http://healthyfamiliesforgod.com/2011/12/could-visalus-other-soy-products-actually-be-harming-your-health/  

We have tried lots of different protein shakes over the last several years and Jay Robb is still our favorite!

Most Deficient Vitamin

Most Deficient Vitamin - I know I have talked about this vitamin before, but I found another article about it and thought I would mention it one more time. Here is an interesting article about how important vitamin D is especially for those wanting to lose weight. 
http://www.menshealth.com/weight-loss/burn-fat-fast   I prefer liquid vitamin D so I don't have to take a pill. I get my vitamin D here.

Body Scan

Most of us don't get a body scan like this one, but this is so interesting to see. I don't think I have seen anything like this before. What do you think? I know I never want my body to look like the woman on the left. If anything, these pictures are good motivation to keep exercising and eating well!

Body Scan - Check out this body scan of a 250 pound woman and a 120 pound woman. Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged liver; and the fat pockets near the brain.

***Remember I'm here to help you meet your health and we ight loss goals. Call or email me if you want to pick my brain or consult with me on any aspect of health or wei ght loss!
 
Heidi Get your free 3-day sample pack of the best weight loss coffee here. 

High Fiber Diet

High Fiber Diet Decreases Inflammatory Disease Risk - I talked a little bit last month about eating more fiber to help you feel full and to help your body work better. Here is an article to support that. It talks about how eating a high fiber diet decreases the risk of developing inflammatory diseases like cancer, type-2 diabetes, nonalcoholic fatty liver disease, and hardening of the arteries.   More on fiber next month!
http://www.naturalnews.com/034816_dietary_fiber_inflammatory_disease_diet.html

Want to lose weight but don't know how? Get your free 3-day sample of the best weight loss coffee here.