Weight Loss Coffee Results

I have been drinking my weight loss coffee for 2 days now. I haven't exercised or changed my diet in any way. Although I don't like coffee, I am trying this anyways because I need to lose some weight and nothing else seems to be working.

I stepped on the scale this morning and didn't have any weight loss, but I was pleasantly surprised to find that I had lost 2 1/2 inches from my abdomen and legs! Wow! If I'm getting these kind of results in just 2 days of drinking this stuff, what kind of results am I going to see in a week or two?

Apparently there will be a weight loss green tea coming out in the next 90 days. I'm excited to try that one since coffee doesn't taste very good to me. My friend lost 4.2 pounds and 1.5 inches in a week so I know this stuff works. I just need to keep consistent and let the weeks pass by.

Check out this website to order your free 3-day sample... www.coffeeslimmer.com

Drink the Right Kind of Water - Alkaline Water

Drink the Right Kind of Water - Can drinking the right kind of water really help you lose weight and have better health? Absolutely! Drinking alkaline water has been proven to help people:

• lose weight
• increase energy
• sleep better
• reduce pain
• overcome blood sugar issues
• reduce migraines
• reduce colon issues
• and much more
 

One doctor from Health News International stated, "Alkaline antioxidant water changes everything physiologically. It allows the enzyme systems to work the way they should. The alkalinity allows oxygen to get to the tissues." 

I have a fact sheet of testimonials that I can give you if you want more information. Make sure you don't buy a high priced system though. There are alternatives! Also make sure you don't get alkaline water where the company produces their alkaline water by electrically changing the makeup of the water or adding chemicals to the water to make it alkaline. Not what we want! Here is what we purchased after years of looking. The main undercounter unit retails for $1200, but we were able to get ours for $499 and I can show you how to do the same thing. 

Eat 3 Meals a Day

We all have to eat 3 meals a day, but is it best to eat more than that or not? I just finished reading over a book called The Perfect 10 Diet by Dr. Michael Aziz. I always like to read books by people who have helped lots of people lose weight. Although I don't think his idea of eating a no sugar di et will work, I did learn a few things from his book. His main focus was hormones. He says that a good part of why people have problems with weight lo ss is because their hormones are out of balance. One of the ways he suggests getting them more in balance is to eat just 3 meals a day and only have 1 or 2 snacks if you REALLY need it. This goes against some of the reading I have done in the last few years about how you should eat every 3 hours to keep your metabolism revved up. I think eating just three meals a day makes sense because it gives our hormones a chance to get rebalanced without making them have to work on digestion all the time.

Even More Weight Loss Options

Although I have recommended Isagenix for years, many people have complained to me about the cost. Isagenix DOES compare at a lower price than the programs that you see advertised on television, but for the average Joe, budget is a concern.

Isagenix is by far the most effective way to lose weight, but if cost is a concern, Trivita also has a Leanology program that can be effective if used consistently. For the best results with Trivita, using 2 shakes a day is about the only way to see any results. Their shakes don't taste as good as Isagenix but they have FAR less calories and sugar which is a definite plus.

With Isagenix you use a 9 day program until you reach your desired weight goal. Then you can maintain with a shake for breakfast every day and follow up with a 9 day cleanse once or twice a year.

With Trivita, you take the Leanology capsules, use the appetite control chews and drink a protein shake once or twice a day. It will take you longer to lose the weight with Leanology, but it will cost less in the long run.

If you have stubborn weight loss, Trivita also offers a Balanced Woman supplement that can help with inflammed estrogen in the body which causes many women to have trouble losing weight.

If you have any questions about all of this, feel free to email me and I'll do my best to help you.