Monday, March 26, 2012

Drink the Right Kind of Water - Alkaline Water

Drink the Right Kind of Water - Can drinking the right kind of water really help you lose weight and have better health? Absolutely! Drinking alkaline water has been proven to help people:

  • lose weight
  • increase energy
  • sleep better
  • reduce pain
  • overcome blood sugar issues
  • reduce migraines
  • reduce colon issues
  • and much more
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    One doctor from Health News International stated, "Alkaline antioxidant water changes everything physiologically. It allows the enzyme systems to work the way they should. The alkalinity allows oxygen to get to the tissues." 
    I have a fact sheet of testimonials that I can give you if you want more information. Make sure you don't buy a high priced system though. There are alternatives! Also make sure you don't get alkaline water where the company produces their alkaline water by electrically changing the makeup of the water or adding chemicals to the water to make it alkaline. Not what we want! Here is what we purchased after years of looking. The main undercounter unit retails for $1200, but we were able to get ours for $499 and I can show you how to do the same thing. 
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Tuesday, March 20, 2012

Avoid Soy Protein Shakes

Avoid Soy Protein Shakes! - Some people think you can just buy any protein shake and be fine, but I have to disagree - not all protein shakes are created equal. Eating excess unfermented soy can cause thyroid problems and hormonal imbalances. Please avoid all soy protein shakes and here is why...  http://healthyfamiliesforgod.com/2011/12/could-visalus-other-soy-products-actually-be-harming-your-health/  

We have tried lots of different protein shakes over the last several years and Jay Robb is still our favorite!
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Friday, March 16, 2012

Most Deficient Vitamin

Most Deficient Vitamin - I know I have talked about this vitamin before, but I found another article about it and thought I would mention it one more time. Here is an interesting article about how important vitamin D is especially for those wanting to lose weight. 
http://www.menshealth.com/weight-loss/burn-fat-fast   I prefer liquid vitamin D so I don't have to take a pill. I get my vitamin D here.
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My Weight Loss Story - How I did it and how I kept it off

I had tried to lose weight after my 3rd and 4th children and just couldn't seem to shake it no matter how much I exercised or "watched my portions". I always had this pouch in front and the more I exercised the bigger it seemed to get. Then a friend told me about a new technology that sounded too good to be true. We are all taught that if something sounds too good to be true, it usually is. In this case I got some amazing results that some people still don't believe.

After using a 9 day program I was able to lose 11 pounds and almost 14"! I have kept that off for over a year now and lost several more pounds and kept that off too. My energy level increased and my mental clarity improved. This has been an incredible experience. I had an awesome coach who guided me every step of the way. Once I hit my goal weight I lost additional inches. I found it easy to stay on track and incorporate this as a life plan.

See How to Shed the Pounds Without the Rebound! Body cleansing (not colon cleansing) is the key...

See How to Shed the Pounds Without the Rebound! Body cleansing (not colon cleansing) is the key...