They say that the average American gains anywhere from 7-15 pounds between Thanksgiving and New Years. Wow! That’s a lot of weight in a short amount of time! I thought I would give you some tips that I have found that might help keep you from eating more than your body needs during this holiday season.
- Only eat what you really like best at each gathering that you attend. Why bother with the rest?
- If someone gives you more food than you want or you get too full, you’re allowed to throw it away. Whether you eat it or throw it away it will still go to waste.
- Be polite, but remember to say “No thanks, I couldn’t eat another bite.” Put that one in your repertoire and practice it before you go anywhere :)
- Don’t buy candy and sweets for the kids. It’s not good for them and it will help keep you from snacking on it when they’re not around. Keep fruits and nuts (including raw almonds) on display and think of alternative treats that can be as much of a tradition as sugar. You can even cut up Isalean bars into bite-sized pieces to put in your candy bowls.
- Drink ½ an IsaLean Shake before leaving for a holiday party so you’re not as hungry when you get there and can truly say “I couldn’t eat another bite!”
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