Saturday, March 15, 2008

Here are some tips you can use if you tend to overeat at meals:

- Drink Water ½ hour before a meal
- Have an apple 10 minutes before each meal (or at least 1 meal a day)
- Try eating with the opposite hand.
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2 comments:

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March 18, 2008 at 2:22 PM
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March 18, 2008 at 4:49 PM

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