Weight Loss Tips -
Weigh yourself daily, preferably first thing in the morning. You will weigh the least at this time which will encourage you and you will have the motivation to eat correctly if the weight is higher than you expected. By weighing each day you can keep a better handle on what causes you to gain weight and helps you cut back a little that day if you have gained some.
Make sure you’re drinking at least 1/2 your body weight in ounces per day of water. If you drink coffee, make sure you drink extra since coffee is a diuretic that will deplete the water in your body. One last thing to mention about water is to drink it 1/2 hour before a meal since water can dilute your meal and flush out the enzymes.
Stalled weight loss? You might want to try eating 4 small meals a day for a week instead of 3 to set your metabolism higher. You can also use 1 scoop IsaFruits, 1 scoop IsaPro, and 1 scoop IsaLean Shake for your daily shake to help your body reset it’s metabolism. (Let me know if you have any other questions about this topic.)
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