Weight Loss Coach: 10 Best Food You Aren't Eating

Thursday, July 10, 2008

10 Best Food You Aren't Eating

The men's health section of WebMD had an interesting article about the 10 best foods to eat. I'm assuming this is for men, but I think women can benefit too. Each of the 10 foods has an explanation of why this food is healthy and how to eat it. I've heard of most of them, but one I have never heard of before. Okay, here are the foods so you don't have to read the article if you don't want to: beets, cabbage, guava, swiss chard, cinnamon, purslane, pomegranate juice, goji berries, dried plums, pumpkin seeds. I can't say that I agree with their choices, but it's fun to read other people's opinions. Hope you enjoy it.
http://men.webmd.com/features/10-best-foods-you-arent-eating

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My Weight Loss Story - How I did it and how I kept it off

I had tried to lose weight after my 3rd and 4th children and just couldn't seem to shake it no matter how much I exercised or "watched my portions". I always had this pouch in front and the more I exercised the bigger it seemed to get. Then a friend told me about a new technology that sounded too good to be true. We are all taught that if something sounds too good to be true, it usually is. In this case I got some amazing results that some people still don't believe.

After using a 9 day program I was able to lose 11 pounds and almost 14"! I have kept that off for over a year now and lost several more pounds and kept that off too. My energy level increased and my mental clarity improved. This has been an incredible experience. I had an awesome coach who guided me every step of the way. Once I hit my goal weight I lost additional inches. I found it easy to stay on track and incorporate this as a life plan.