Weight Loss Coach: Stevia - My Recommendations

Tuesday, July 8, 2008

Stevia - My Recommendations

Did you know that stevia is:

- 300 times sweeter than sugar
- has no calories
- can be used by children, diabetics and people with other medical conditions
- has been used around the world for decades
- can be used in baking
- is a great alternative to artificial sweetners

Here are some stevia products you can buy:

For more information about how to cook with stevia, check out these cookbooks:

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My Weight Loss Story - How I did it and how I kept it off

I had tried to lose weight after my 3rd and 4th children and just couldn't seem to shake it no matter how much I exercised or "watched my portions". I always had this pouch in front and the more I exercised the bigger it seemed to get. Then a friend told me about a new technology that sounded too good to be true. We are all taught that if something sounds too good to be true, it usually is. In this case I got some amazing results that some people still don't believe.

After using a 9 day program I was able to lose 11 pounds and almost 14"! I have kept that off for over a year now and lost several more pounds and kept that off too. My energy level increased and my mental clarity improved. This has been an incredible experience. I had an awesome coach who guided me every step of the way. Once I hit my goal weight I lost additional inches. I found it easy to stay on track and incorporate this as a life plan.