Big Breakfasts Help Shed Pounds

Here's another interesting article about a study that was done comparing people who ate a big breakfast and 1200 calories for the day with those that ate a small breakfast and 1000 calories low carb for the rest of the day.

After 4 months the small breakfast low carb diet group lost a little more weight than the big breakfast group. The 8 month mark was where it got really interesting. The small breakfast group had gained back almost all the weight they had lost and the big breakfast group kept the weight off and lost even more weight! Our bodies are amazing aren't they?

Part of the big breakfast included a protein shake. Here's the one I recommend. This was a sample big breakfast: "a cup of milk, turkey, cheese, two slices of bread, mayonnaise, 1 ounce of chocolate candy, and a protein shake. They could eat the breakfast in stages from the time they got up until 9 a.m."

If you want to read the whole article you can view it here.