Here's a great article about a neurosurgeon's finding about the effect of foods on our moods and bodies. It's a lot of what I have mentioned before (sugar, alcohol, MSG). Here are 2 interesting quotes from the article "One study found an astonishing 97 percent of alcoholics to be hypoglycemic. Yet another study showed that when an alcoholic's hypoglycemia is treated with nutrition, 70 percent of them become sober. When other alcoholism treatment methods are used, only 25 percent or less find relief from their addiction."
"Glutamate is a messenger molecule in the body. Tiny releases of glutamate play an important role in the body, but any excess can be dangerous - especially to the brain and nervous system.
This glutamate is identical to the flavor-enhancing monosodium glutamate (MSG) and its chemical cousins found in thousands of food products."
This is interesting reading, so I encourage you to read the whole article (it's not long) http://www.cbn.com/CBNnews/353246.aspx
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