Monday, September 15, 2008

Vitamin D Deaths

USA Today had an article in it recently about a study done on vitamin D in humans. They determined that people with low blood levels of vitamin D were 2 times more likely to die from any cause (especially heart disease) in the next 8 years than those with higher levels of vitamin D. They said the lower levels of vitamin D could be related to our increase in indoor activities or air pollution. Some doctors said it was related to overuse of sunscreen. They recommended that you go without sunscreen for at least 10-15 minutes in the sun before you put it on.

We could get into a whole other discussion about sunscreens, but if you need or choose to use it here is what I recommend. http://www.amazon.com/dp/ B0014AEXUI/?tag=homescresour- 20
I know you will think I have gone off the deep end on this one, but trust me, it works. This rubs in really well and is not white if you do it right.

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My Weight Loss Story - How I did it and how I kept it off

I had tried to lose weight after my 3rd and 4th children and just couldn't seem to shake it no matter how much I exercised or "watched my portions". I always had this pouch in front and the more I exercised the bigger it seemed to get. Then a friend told me about a new technology that sounded too good to be true. We are all taught that if something sounds too good to be true, it usually is. In this case I got some amazing results that some people still don't believe.

After using a 9 day program I was able to lose 11 pounds and almost 14"! I have kept that off for over a year now and lost several more pounds and kept that off too. My energy level increased and my mental clarity improved. This has been an incredible experience. I had an awesome coach who guided me every step of the way. Once I hit my goal weight I lost additional inches. I found it easy to stay on track and incorporate this as a life plan.

See How to Shed the Pounds Without the Rebound! Body cleansing (not colon cleansing) is the key...

See How to Shed the Pounds Without the Rebound!  Body cleansing (not colon cleansing) is the key...